Also breathing becomes more difficult which contributes to a decreased consumption of oxygen to the body which also adds to fatigue. Another potential reason the sun makes you tired is that being in the sun suppresses the production of melatonin a hormone that helps control your daily sleep-wake cycles.
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Beach water is usually below body temperature especially the beaches in Santa Monica so your body also exerts heat energy to maintain a stable body temperature.
Why does the beach make me tired. Another potential reason the sun makes you tired is that being in the sun suppresses the production of melatonin a hormone that helps control your daily sleep-wake cycles.
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